Updated: Sep 10
At the beggining you find yourself filled with lots of motivation to workout but after a while that starts fading away. Don't worry, lack of motivation is completely normal for us humans nevertheless there are still ways to find that motivation crawling back.
1.MAKE WORKING OUT A HABIT
As a part of a day you do certain habits such as brushing your teeth or taking a shower however you probably dreaded doing these at one point of your life despite that they are probably your habits by now. Make your workout the same thing, pick a time, a day and fully commit to it, in addition do it the same day every week so that you will gradually start to regain that motivation resulting in easier workouts.
2.DRESS FOR SUCCESS
It is very suprising but true, you can dress for a workout and find yourself motivated. Opposing to wearing your old clothes, put some exquisite ones to help you achieve a better look. As an example choose fit clothes that will surely motivate you as you look more slim.
3.SET REALISTIC GOALS
Videos or sketchy sites usually give the promise of getting a six pack in a day but that could not be further from reality. Whether your goal is to ultimately get a better physique listening to such dreams might demotivate you as you don't get the promised results. It is completely normal that this process takes a few months, so set a goal of losing/adding 1-2 pounds a week depending on your goal.
4.LISTEN TO MUSIC
I genuinely cannot imagine having a workout without any sorts of music being played. Make a playlist of your favourite songs and listen to the tracks during the workout and you will definetely feel the motivation kicking in.
5.BECOME AN INSPIRATION
Imagine skipping so many workouts that a year passes and your body looks the same if not even worse. You should get an audience whether it is your friends or family so that it will inspire them to see your great body transformation. You can also share your journey on any of the social media platforms as this will make you motivated.